Hey gang...So it is Sunday and I haven't posted since Thursday, sorry to leave you all hanging!! Thank you to everyone that was concerned, no I'm not sick, just hella busy!!
Friday was my rest day that was planned! I am so eager to see results that I don't necessarily want a rest day, but, by the time Friday hits I am in need of vegging out. Without rest all that muscle ripping that we've been doing all week cannot heal, and healing is what grows our muscles. Healthy muscles = higher calorie burn!! However, Saturday was not planned! We had a morning brunch with family in town (45 min commute), we had company coming that afternoon, but I was not expecting them when I did, they showed up 10mins after we pulled in the driveway and stayed until well past midnight! So I didn`t get any workout in and I drank about 4 beer!! But I felt good today and determined to get back to it!
So this evenings workout: ZWOW 5 http://youtu.be/rHZH0mnqyAo
This was an AMRAP (as many rounds as possible) in 10 mins
10 Bicep Curl/Shoulder press (8lbs)
30 Mountain Climbers
10 Sumo kettle bell highlifts (10lbs)
5 Burpees
I managed to do 4 rounds and probably could have squeezed another half one out, but was following Z on the video and really focusing on form. There is def some exercises here that could hurt you if you weren`t conscious about your form! Beware!
Another thing I`d like to touch on...I caved...I bought a....dun-dun-duuuuun...SCALE!
I couldn`t do it any more!! I needed to know the secret number, I need to see that number moving for some reason. The one I purchased also has a body fat % reader, so THAT is the number I will focus on, not the poundage! On the plus side (and I`m not focusing on it) when I started this blog I figured I was 195-205 lbs. Well, I`m 189! So yay little victory! However, by BF% is 43.3!! And that is a number I plan on seeing change, big time! My first mini goal is to see it at 40%...baby steps to 21-25%. I will ONLY weigh myself on Sundays...PROMISE!!
Tonight was the super bowl, but that didn`t get in the way of paleo (not even a beer, I had enough last night). Lime cilantro chicken drummettes and mango, avocado, spinach salad with olive oil and red wine vinegar dressing. MMMMMMMM....leftovers for lunch, boo ya!! Peace homies, have your peeps call my peeps and we`ll do it all again tomorrow!
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