Tuesday night...anyone else's least favourite day of the week? Monday's over, but we all legitimately whine and bitch about Monday, so we kind of all have a Monday thing together, right? Well, I consider Tuesday just the hangover from Monday, and it blows. HOWEVER, tonight I may have found the cure!
ZWOW #7http://youtu.be/Rcb9dE7ZYUo
This was a time challenge so complete 3 rounds of the following as fast as you can
10x Jump lunge side kick (yup sounds every bit of excruciating as it is especially the last 2 on the last round, I wish you guys could hear me working out. Some of my friends know my deal from work out classes we've had together, but I can be quite vocal, and as I'm sure you've picked up I talk like a trucker)
10x Super girl push ups (still doing these from my knees, maybe next week I'll quit being a pussy and "man up" with those bad boys
2 mins of jump rope (no skipping rope yet so did two foot hops over a towel on the floor, personally this exercise alone might force me to fork out the funds for a skipping rope, cause I think this modification made this way harder, or maybe I'll just keep doing it this way! I'm not in the game of taking the easy route out!! you've already forgotten the girly push ups right?
10x Love bends with kettle bell (using 10lb kettle bell)
I completed all three rounds, with only slight mods in 15:15.7...I AM FUCKING STOKED! THIS IS A WICKED TIME FOR ME! YES...ACTUALLY I AM A BADASS!! Do this work out gang (I hope the dudes know that they can totally bust this stuff out too, this is in no way a "chick" workout, if you think your man enough up the weight to your exhaustion point and git'r done boys, I'd love to hear from you!) It is inspiring for me to feel this awesome at this point, total motivation to keep going!
Dinner tonight was a beef roast slow cooked for 8 hours with Chinese 5 spice, chicken broth and red wine. Sided with sugar snap peas that were steamed with rice wine vinegar and some more chicken broth, num! And for those of you that are wondering, I usually have enough left over to take for lunch the next day, and I generally start my day off with a banana, and a coffee with coconut cream whipped with some cinnamon and honey:) Peace out sweaty bitches c'yall tomorrow
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