Tonight's workout ZWOW #13 http://youtu.be/XB7k7NzYSPQ
20 sec high interval 10 sec rest for 16 mins. That's 32 rounds people of this magic:
Alternate leg cup squat (fun, no really FUN!)
Weighted leg raise (Z did it with a 6lb medicine ball...I don't have one but I do have 5lb strap on (dirty minds) ankle weights, OUCH! Going over the work out before hand I definitely thought this was going to be an ab killer, but it attacked my hip flexors with a vengeance. Tomorrow should be interesting as I was already walking like a zombie from those pistols the day before yesterday, mraaaagh)
Bunny hops (oh look at the cute little bunny hops, aren't they sweet wittle bun buns...fuck me with an Easter egg, not cute, not cool and definitely deceiving! Thanks Zuzana!! No really...thanks...ya thanks.
And last, drum roll folks, BROAD JUMP DEATH BURPEES! Seriously DEATH burpees. I don't think I can explain it any better than that.
Dinner tonight turkey stuffed bell peppers and damn yummy!!
In closing, even if I don't lose an ounce this week, I'm a TABATA NINJA!!
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