Hey Gang,
Keepin it short and sweet for those of you keepin tabs on me ;)
ZWOW #15 tonight http://youtu.be/0dyaGe-MUhs
Another time challenge 5 rounds as fast as possible. I did 4 in 16:59.3. I died, and in fact am still in the process of dying.
10 x ground to overheads
10 x single leg weight squat
10 x skull crushers
10 x V-ups
10 x 180 degree lateral jump burpees (this is where the dying commenced)
So there ya have it, told ya it was short and sweet, just like me ;)

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