Feb 10/13 ZWOW 11...I need my potty

So every goddamned fiber of my being was begging me not to work out tonight. My husband and I have spent two very looooong days attempting to potty train our 22 month old son. We've gotten as far as him saying "uh-oh" as he's peeing and hold his poor little junk so none gets on the floor. So it's been a very emotional day and a very hard day to be focused on myself. But, with that being said, not focusing on myself is exactly what got me to who I was two weeks ago!
New mommies! It's ok, in fact it's a must, to take time for your selves!!!! It doesn't have to be busting your ass, but it does have to be ALL ABOUT YOU! You know what, for that matter, all of you ladies out there this counts for you too. I know tonnes of selfless women without kids who still trounce around taking care of everyone else and never themselves. You know what the reality is of it folks, you don't take care of your self and you get sick or injured or exhausted, and all those people you took care of, they will either start taking care of their damn selves, or find someone else to do it for them. A little harsh and not true in the case of our children or maybe ailing parents but everyone else with two feet and a heart beat would not be too hard done by to do for themselves while you get a little you time. OK bitchy rant over :)
Dinner tonight...an amazing pork and tomatillo stew. Just spicy enough to get the sinuses flowing and the blood! I give the dinner cred for the amazing workout tonight!
ZWOW #11http://youtu.be/zB5rnCbtY8s
AMRAP in 10 mins
10 x Mule kicks (these were fun, I know, I'm getting the "sickness")
10 x Sumo pushups (not all from my knees ;))
20 x Side jump lunges
Managed to get through 4 rounds exactly, lots of breath catching breaks, soaking with sweat, and almost had to crack the window in here tonight!
Oh yes, weigh in results for those interested...down from 189.0 to 185.8 a loss of 3.2lbs and from 43.3% BF to 42.6% BF. 3.2lbs was exactly my goal for this week and if I can keep that up puts me on course to being 130lbs for Tough Mudder! I did the calculations and the thing I'm happiest about is that my BF% is exactly my weight loss meaning every oz I lost was fat no lean muscle! Yay Paleo!! See ya all tomorrow and HAPPY FAMILY DAY :)