Well just finished work out and am still catching my breath! I figure it's best for me to get this blog punched out while I'm still in the throws of who know what the fuck I'm feeling right now...nauseous, shaky, but here and doing it!!
Dinner tonight, paleo number 3 people!! Lemon pepper chicken and roasted red pepper flake (spicy!) parsnips! Whoooo it was hot! Gave it to my little dude (21 months) before I tasted it, poor bugger was crying and trying to rip his tongue out of his mouth. I gave him some ice and some apple sauce and he was fine!
So that's dinner out of the way. On to the workout. I did Zuzana's (serious love hate relationship here), ZWOD #2 part 1 (yes it is a two part torture). I really recommend her channel on youTube, it's very easy to follow, ass kicking and she's just so damn sweet that you would probably let her ram a flaming hot sword down your throat or up your ass, whichever you'd find more unpleasant, and smile the whole goddamned time. Here's the workout:
http://youtu.be/TTZ5Voqp7Ys
5x Manmakers (i did with 8lb freeweights)
20x low burpee hops
10x twisted push-ups (twisted isn't a polite enough word for these fuckers)
25x competition sit ups
Another time challenge, so three rounds as fast as you can. I learned from last night though and really wanted to get through all three rounds so I slowed myself down and really concentrated on form. I did have to modify the last round to regular (girly) push-ups and just crunches but I made it through in 17:24.1.
For those of you that have been looking for the info, I still have not found my GD scale yet. But I'm 5'2" and I'd say anywhere from 185-200lbs...so ya I'm chubby (understatement), and I'm here doing this. If you're reading this for motivation, it's your turn to get started...one of my favourite quotes, "A ship is safe and sound in the harbour, but that is not what it was built for." Get out there, I promise (as much to myself as to you) it's worth it!
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